top of page
Two Ways to Train. One Goal: A Longer, Stronger, Healthier Life
At NoCoast Fitness, we believe fitness should help you do more of the things you love, for longer. That means building strength, improving cardiovascular health, developing mobility, and becoming more capable in everyday life. It means challenging yourself, learning new skills, and discovering what you're capable of. It also means training in a way that you can sustain for years, not just a few weeks. But here's something that makes NoCoast different: we don't believe everyon
Dan Finck
September Athlete of the Month: Alyssa Hoffman
Congratulations, Alyssa! You are our September Athlete of the Month!!! Alyssa has been a part of NoCoast for a little over a year now...
Dan Finck
Sep 1, 20204 min read
July Athlete of the Month: Nicole Wigston
Congratulations, Nicole! You are the NoCoast Athlete of the Month!! Nicole has been CrossFitting for almost 2 years now and, in that...
Dan Finck
Jul 1, 20205 min read
April Athlete of the Month: Brooke Long
Congratulations, Brooke! You’re the NoCoast Athlete of the Month!!! Brooke has been a NoCoaster for almost 3 years and, in that time,...
Dan Finck
Mar 31, 20193 min read
November Athlete of the Month: John Holton
Congratulations, John! You’re our November NoCoast athlete of the month!!! John has been a part of our NoCoast community for 4 years now...
Dan Finck
Oct 31, 20183 min read
New Black Track Strength Template
Tomorrow is the start of a new quarter of Black Track Strength programming. We are transitioning out of a gymnastic focus and into a...
Dan Finck
Sep 30, 20181 min read
Energy Balance
With our Fall Nutrition Challenge coming up in a week, we'd like to continue down the nutrition rabbit hole. In this week's Vlog we're...
Dan Finck
Sep 21, 20181 min read
Progressions for Scaling Movement
Our Black Track Athletes have been working hard this summer on Coach Ian's Gymnastic program. Gymnastic skills practice is tough and a...
Dan Finck
Aug 2, 20181 min read
Better Movement
Today we're talking about the benefits of better movement and how it leads to Living a Longer, Healthier, Stronger Life.
Dan Finck
Jul 27, 20181 min read
bottom of page