Workouts
At NoCoast Fitness, we offer group classes along with an added strength and conditioning program to help you optimize your health and get you in the
best shape of your life.
What you can expect in our classes
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A new challenge every day.
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Functional movement is movement that translates into real life. You won't see machines (outside of rowers, bikes, and ski erg) but equipment that you pick up, move, jump over, jump onto, a rig that you pull yourself up on, and wide open space to do it in.
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A group environment that is encouraging, motivating, and drives your intensity.
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A coach that guides you through each movement, trains you how to do it properly, and encourages you.
Tracks (Scaling)
We offer our members a variety of scaling options for every workout and exercise. No matter your age or fitness level, we want to meet you where you're at by tailoring each workout to your abilities. Scaling allows anyone and everyone to complete any workout!
Our Green, Blue, and Black Tracks are a starting point for our members and coaches to scale workouts, but we are not limited to these options. Our professional coaches will work with you to find the appropriate stimulus each day.
Intensity vs Volume
We value intensity over volume, so the large majority of our sessions have a singular workout. This allows us focus on safe movement through warm ups and skill development.
Managing our volume (amount of work/reps) allows you to maintain intensity, avoid over-use injuries, and keep coming back day in and day out.
NoCoast Strength & Conditioning Program
For those of you looking to work on your weaknesses or improve toward a goal, we offer our NoCoast Strength & Conditioning Program.
This is extra programming available to all of our members.
Sample Workouts
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