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What We Offer

Live a Longer, Stronger, Healthier Life

NoCoast Group Fitness

Our Fitness and Wellness Workouts are designed for anyone and everyone of all ages and fitness levels. 

No matter what your goals are, our group

Fitness or Wellness classes provide you with a fun, challenging, and rewarding path to achieve unparalleled health and fitness

through our daily workouts. ​​

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Silver Squad

Our Silver Squad class is for our 55+ members.

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It is held Mondays, Wednesdays, and Fridays from 11:00am to12:00pm and is tailored to meet the goals and needs that fit this age demographic.

Personal Training

If you are working toward a specific goal, or desire individual coaching, we offer Private and Small Group Coaching.​

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Hyrox/Endurance

Our HYROX & Endurance class blends functional strength training with endurance-focused conditioning to help you perform better in races and everyday life. Offered 4 days per week, it's ideal for HYROX competitors, runners, cyclists, triathletes, and anyone looking to build strength, stamina, and work capacity. Train harder, move better, and develop the fitness to go the distance.

Recovery Room

We understand that recovery is a very important part of our health and fitness journey and that’s why we offer our Recovery Room service so you can focus on feeling your best.​

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NoCoast Weightlifting Club

Specialty Clinics

Specialty Clinics allow our coaches and athletes to immerse themselves in a much slower, less stressed environment to coach/learn these high skill movements and gain a higher level of confidence!

InBody: Body Fat Test

Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.

Send us a message and we'll get back to you shortly!

Thank you! We’ll be in touch.

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