Specialty Clinics
NoCoast Fitness in Lafayette, Colorado
Technique matters!
Good coaching not only allows you to become a better athlete, but also keeps you safe and injury free. This is why we don't over-program volume; allowing our coaches time to coach and you time to practice and learn. This puts you in the best place to succeed, day in and day out.
Expanding on this idea, we want to provide opportunities for our members to dig deeper into movements and practice without the time and loading constraint we see on a daily basis during class.
Specialty Clinics allow our coaches and athletes time to immerse themselves in a much slower, less stressed environment to coach, practice, and learn these higher skill movements and gain a higher level of confidence!
Clinics
Clinics are hosted periodiclly throughout the year. We alternate between Olympic Weightlifting, Gymnastics, Mobility, Core, Endurance, and Nutrition.
Olympic Weightlifting
Our focus is on the technical execution of the snatch, clean & jerk, and related lifts. A large portion of each class is spent working on skills and drills to help improve positioning and movement for these lifts.
Core
Functional movements are defined by their core to extremity principle. Learning how to engage your core, as well as strengthen all angles of your core is important in maintaining safe positions as well as creating more powerful and efficient movements.
Gymnastics
This class is designed to allow our athletes the opportunity to learn and practice body weight movements in a more focused setting. Movements are broken down into manageable progressions and developed at a slower pace, dependent upon the individual.
Endurance
In this class we teach the technical aspects of running, rowing, biking, and jump rope, as well as exploring pacing and breathing techniques. The carryover not only makes your a more efficient athlete in the gym, but in your outdoor life as well.
Mobility
Learning how to do basic maintenance on yourself is important in staying pain and injury free. In this class we teach joint and muscle mobility strategies to put you in the best positions for your workouts and life.
Nutrition
What we eat (or don't eat) arguably has the biggest impact on our health and fitness. In this class we explore the core values of nutrition and strategies to practice good nutrition in our day to day lives.