NoCoast Group Fitness
Fitness in Lafayette, Colorado
At NoCoast Fitness you just have to show up -- our coaches and community take care of the rest! Not only will you get a great workout in, but the community will help improve your mind and spirit as well;
if you don’t believe us, try us out and prove us wrong!
Get in the Best Shape of Your Life!
Our professional coaches are here to support your health and fitness journey. Our small group model allows you to reap the benefits of personal training, which include accountability and support from our community, constantly varied workouts (all you have to do is show up), and professional coaches teaching you to move safely and efficiently.
The best part is that this training experience is a fraction of the cost of personal training.
We’ve helped thousands of our members get in the best shape of their lives. No matter what your life, hobby, or athletic goals are, we can help you build the foundation to achieve your goals, and along the way set you up to live a longer, healthier life.
The Formula That Works
Being a NoCoast Fitness member simply means that you are improving your life through nutrition and daily exercise, and using that improved health and fitness to live a better overall life.
Over time, small changes and consistency lead to improved health.
Daily exercise, to us, simply means that you should move your body on a daily basis . . . and, you should also do it with some intensity. Adding intensity to your movement (workouts) is the number one way to yield the best results for your efforts. This includes, but is not limited to, strength and conditioning improvements, lower body fat, and improved blood work.
Our Fitness Program is built on the foundation of functional strength and conditioning — the way we’ve always programmed. It includes all aspects of fitness: weightlifting, cardio, and bodyweight movements.
Each session is coach-led and features a unique workout every day, with varying stimuli and time domains. This constant variation helps prevent plateaus and promotes continuous progress in ways you may have never experienced before.
Our Wellness Program offers a lower-impact alternative by replacing barbells and high-skill gymnastics movements with less technical variations that achieve the same intended stimulus.
This program is ideal for anyone who may feel intimidated by barbells, is managing current or past injuries, has concerns about potential injury, or simply prefers a more accessible option on any given day.
Fitness and wellness sessions are fully interchangeable, allowing you to mix and match them throughout the week - or even within the same day.