The NoCoast Weightlifting Club is small but powerful - just like Kandi, who is our April Athlete of the Month. Kandi started lifting with...

With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...

It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us! If you haven’t heard of the CrossFit Open, here’s a...

Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...

Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...

Give me another inch. A little more. Get Lower! Any of these cues sound familiar? If so, we need to talk! Squatting is one of the most...

It's an awesome feeling to get yourself up and over those rings. Muscle ups make me feel like I can fly. These are my absolute favorite...

One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are...

We’ve all experienced muscle pain up to several days after exercise from Crossfit; it’s a normal response and there is an explanation! ...

You may have noticed the many benefits of CrossFit. The most obvious is increased work capacity. You’ve probably also noticed that you’re...

CrossFit is for everyone. We fully believe this. However, complications can surface when it comes to dealing with a large variety of...

4 out of 5 of us NoCoast owners grew up on the Godfather of CrossFit: The legendary "mainsite" programming. We didn't even start in the...