NoCoast Programming
- Dan Finck
- Oct 25, 2018
- 1 min read
We've had lots of questions and comments on our programming and as promised, here's our video explaining the thought process behind NoCoast programming. I hope this helps clear up some of the questions behind our training program.
CrossFit Program Definition - :30
NC Programming Template - 2:40
Volume (strength + conditioning) - 7:40
Black Track - 10:25
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