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Two Ways to Train. One Goal: A Longer, Stronger, Healthier Life
At NoCoast Fitness, we believe fitness should help you do more of the things you love, for longer. That means building strength, improving cardiovascular health, developing mobility, and becoming more capable in everyday life. It means challenging yourself, learning new skills, and discovering what you're capable of. It also means training in a way that you can sustain for years, not just a few weeks. But here's something that makes NoCoast different: we don't believe everyon
Dan Finck
Athlete of the Month: Becca
Becca started at NoCoast thinking she wouldn't love CrossFit too much. I think it has slowly grown on her, but what's been more...
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Apr 4, 20164 min read
Athlete of the Month: Cody C.
Cody Comptom has been with us for about 2 years! Since then, he's maintained his commitment to the process, getting stronger, faster, and...
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Mar 7, 20162 min read
Athlete of the Month: Judy
Judy has been with NoCoast since we opened! We love Judy's commitment to the process here, at NoCoast. She doesn't get bogged down with...
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Feb 1, 20163 min read
Athlete of the Month: Brett Luna
Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...
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Jan 1, 20163 min read
Athlete of the Month: Sarah S.
Your December Athlete of the Month is Sarah Smiley! She's pretty new to NoCoast, but she came in with a mission! She is determined,...
Sarah S.
Dec 1, 20152 min read
Athlete of the Month: Mark L.
Mark Leach recently had his two year anniversary at NoCoast. It prompted me to reflect on how much he has transformed! He has lost 30...
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Nov 2, 20153 min read
Athlete of the Month: Sara H.
Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...
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Oct 1, 20153 min read
Athlete of the Month: Shad
Shad Mika is an endurance athlete who CrossFits to support his main objective: run forever and ever. We are so impressed by his...
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Sep 2, 20155 min read
Athlete of the Month: Kylie
Kylie Davis is a young, dedicated, and focused individual. She makes progress quickly, and even in the short time she's been at NoCoast,...
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Aug 3, 20152 min read
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