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Since I began doing CrossFit workouts, I’ve been trying to figure out the pain barrier. And I’ve realized that the ones who are best at...

We’ve all experienced muscle pain up to several days after exercise from Crossfit; it’s a normal response and there is an explanation! ...

You may have noticed the many benefits of CrossFit. The most obvious is increased work capacity. You’ve probably also noticed that you’re...

You will often see meat and dairy labels that say, “no added hormones,” or something like that. But, what exactly are they talking about?...

When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying...

We talked about where your meat comes from. That is closely related to what your meat eats. And what your meat eats you eat. So here is a...

If you are now or are planning on upgrading your lifestyle to a more “Paleo” friendly, or at least a more whole food friendly version,...

The most important piece of your diet puzzle is to pick the right carbohydrates. In order to know what carbs to pick, we’re going to use...

We are in our second week of the CrossFit Open. Our gym is just in its early stages and many of you don't even know what the CrossFit...

CrossFit is for everyone. We fully believe this. However, complications can surface when it comes to dealing with a large variety of...

4 out of 5 of us NoCoast owners grew up on the Godfather of CrossFit: The legendary "mainsite" programming. We didn't even start in the...