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Lee Tapia is a powerhouse! Anyone who knows her, would agree she is extremely strong for her size. She was a top 3 finisher for NoCoast...

Coach Coleigh is one of the few who knew all of us owners before there was a NoCoast. We were happy when he decided to join the party at...

Paul Gasser started CrossFit with NoCoast. He works in the CTC, so perhaps NoCoast was convenient, if nothing else. And he may be have...

The reverse hyper was developed by Westside Barbell’s Louie Simmons, who is one of the top powerlifting coaches in the world. Simmons...

Cut out the junk. Look, feel, and be your best. What’s Included: Body Fat Truck before and after testing. $65 value. Quality and informed...

We have had some time to process and digest the Open season, since its close. I wanted to point out a few highlights for NoCoast as...

Becca started at NoCoast thinking she wouldn't love CrossFit too much. I think it has slowly grown on her, but what's been more...

A long time ago, in a land far away, I found myself disenchanted with the Jazzercise class I went to once. I did yoga once a week. That...

Cody Comptom has been with us for about 2 years! Since then, he's maintained his commitment to the process, getting stronger, faster, and...

A question that we love to ask our Athlete of the Month is “What’s your favorite movement?” For those of you who know me, you might guess...

Hey No Coasters! I wanted to tell you a little about Lokte™ Method in hopes to pique your interest and get ya’ll interested in learning...

There are four common muscles that the majority of the population does not activate properly throughout the day. These muscles are very...

We all have weaknesses! It’s what we do with our weaknesses that determines our fitness level. Are you the type of person who chalks it...

Water is the most deficient nutrient in Americans today. You can go about 8 weeks without food, but only days without water. We have more...

Judy has been with NoCoast since we opened! We love Judy's commitment to the process here, at NoCoast. She doesn't get bogged down with...

With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...

This topic is huge. This article will explain the basics of human digestion. For more information about gut health, join me on Saturday...

It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us! If you haven’t heard of the CrossFit Open, here’s a...

Adrenal fatigue is a term you have probably heard. It’s become more mainstream, as more people realize they have it. When I look at our...

Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...