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When I began thinking about this article, I realized that I was about to write again about the importance of honing awareness in...

This month we will be working on and perfecting the Handstand Push up. The HSPU is a high skilled, high strength movement that requires a...

Christian has been at NoCoast for going on three years. Long enough to have experienced Little Blue. And in Christian's start student...

The next movement in our Clinic Series is the Muscle Up. We've decided to focus on the strict muscle up. I understand this is not...

Katie is the definition of tiny but mighty. She is small, but full of power! She is a great morning athlete. Since coming to NoCoast,...

After years of coaching and running nutrition challenges, I realized I needed to serve my population better. I needed to dig deeper into...

We recently had Double Under Clinic. Coach Sam provided skills and drills for the next month to help you get better at double unders....

Shane has been with us since Little Blue. I am often a bit surprised that we're cool enough for him. But behind his good music choices,...

Before you had babies didn't you worry how you would ever get back to "normal?" The Normal was like this big thing to attain post-baby....

When people think heart disease they probably think saturated fat, cholesterol, obesity, or even stress. But sugar is not often the first...

Introduction to the Handstand Program Level 1: Pre-Req - na Goal - Headstand, 60 sec (free) Level 2: Pre-Req - Headstand, 60 sec Goal -...

Mark Leach doing some barbell work in class. I love this write-up from one of our members about "getting under it." It perfectly captures...

Amy came to NoCoast a little shy and a little unsure of herself. We've been happy to see her grow on so many levels. She's been able to...

Pull ups. We love them. There is something powerful about getting your own bodyweight over something. Yes, we love the kipping pull up,...

Mike D, known as "Big Mike" by my three year old, has been at NoCoast for almost 2 years. We have loved seeing his progress as an...

Over the course of the past 3+ years, we’ve been working on developing our “Track” system to better individualize each athlete's workout....

NoCoast is a unique CrossFit gym. While the media generally produces negative reports on what CrossFit is, we continue to see the...

REGISTRATION IS NOW OPEN! Register here! Take advantage of the early bird discount to get $10 off registration price before September...

Kristen is one of those athletes that makes coaching really fun. Every time you encourage her to go a little further than she thought she...

My journey to health has been a long one… growing up as an athletic kid in California, I was a devout carbetarian. My pediatrician told...