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March Athlete of the Month: Regina Hoskins
Congratulations, Regina! You’re our March Athlete of the Month!! Regina joined her husband, Ryan, 9 months ago at NoCoast and has yet to...
Dan Finck
Feb 28, 20205 min read
February Athlete of the Month: Nick Kofahl
Congratulations, Nick! You are our February Athlete of the Month!! As Nick approaches his 5 year CrossFit anniversary, he is truly coming...
Dan Finck
Feb 2, 20206 min read
2020 NoCoast Benchmark Series
With a new year, we have a new set of Benchmarks. Check out our Vlog to learn more on our NoCoast Benchmark Series.
Dan Finck
Jan 9, 20201 min read
2020 Black Track Strength Program
NoCoast - for those of you on Black Track or interested in Black Track, watch this video to see what we've got in store for you this year!
Dan Finck
Jan 2, 20201 min read
December Athlete of the Month: Robin Opie
Congratulations, Robin! You’re our December Athlete of the Month!!! Robin has been coming to NoCoast since August of 2017 and in his time...
Dan Finck
Dec 1, 20197 min read
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