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Rules and Procedures, COVID-19 Reopening - Phase 1
NoCoast CrossFit Rules & Procedures COVID-19 Reopening - Phase I As we enter this first phase of reopening, we have set some stringent...
Dan Finck
May 10, 20205 min read
May Athlete of the Month: Natalya Walsworth
Congratulations Natalya! You are the NoCoast May Athlete of the Month!!! Natalya and her girls have been so consistent with their At...
Dan Finck
Apr 29, 20207 min read
April Athlete of the Month: Chris Guttormsson
Congratulations, Chris! You are our April Athlete of the Month!!! Chris has been a NoCoaster since the Fall of 2014. His goals are a...
Dan Finck
Apr 2, 20204 min read
At Home Strength Program
NoCoasters, we are starting a new 3 month Black Track Strength cycle next week (April 6th). Normally the BT Strength programming is...
Dan Finck
Apr 1, 20201 min read
At Home Pull ups
This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to...
Dan Finck
Mar 23, 20201 min read
At Home Workout Program
Check our our Vlog to find out how we are expanding our At Home Workout Program.
Dan Finck
Mar 20, 20201 min read
COVID-19 Update
NoCoast Community, Please watch to find out our plan moving forward in regards to programming and staying fit and health!
Dan Finck
Mar 17, 20201 min read
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