Congratulations Luke, you are our NoCoast Athlete of the Month! From Luke’s first day at NoCoast, he’s been putting up big numbers and...

NoCoasters - What’s your vice? What is one thing in your life that you’d love to change? Is there something that you’d love to stop doing...

Congratulations Ashley, you are our April Athlete of the Month! Ashley has been at NoCoast for almost a year and, in that time, has grown...

Congratulations to everyone who competed in the CrossFit Open! Whether you competed online with the rest of the world, did our In House...

Congratulations, Andre! You are our March Athlete of the Month!!! Andre has been killing it on and off the gym floor . . . he was one of...

Every year, we look forward to the New Years Challenge. It is always our biggest challenge through the year with some of the greatest...

The 2018 Performance Challenge has concluded and your winners are Beth Romero and Bert Callicoatt! These two, along with everyone else...

The CrossFit Open is upon us and we want to encourage everyone to sign up and compete with us and the hundreds of thousands of...

Congratulations, Beth! You are our February Athlete of the Month!!! Beth has been at NoCoast for almost a year and we’re so glad she...

A common concern brought up when doing the Zone diet for the first time is the lack of calories or feeling hungry all the time. We joke...

To kick off the New Year, we are implementing a new series of benchmarks. Our goal is to provide everyone an opportunity to measure their...

Congratulations Dakota, you are our January Athlete of the Month Dakota has been a NoCoaster for a little over a year and like many other...

Congratulations Gavin, you are our July, NoCoast Athlete of the Month! Gavin is a great example of what NoCoast is all about! He started...

This week our Black Track Strength program will be transitioning from the Westside Barbell program we’ve been using for the past 3 months...

Congratulations to Coach Aaron, you are our May Athlete of the Month! Aaron has been a NoCoaster for over 4 years now and in that time he’s

The NoCoast Weightlifting Club is small but powerful - just like Kandi, who is our April Athlete of the Month. Kandi started lifting with...

With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...

It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us! If you haven’t heard of the CrossFit Open, here’s a...

Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...

Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...