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2020 Black Track Strength, Cycle 3
Check out our latest Vlog for details on our upcoming Black Track Strength Cycle. This new cycle will start Monday, July 6th and will be...
Dan Finck
Jun 29, 20201 min read
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March Athlete of the Month: Johnny Joyce
Congratulations Johnny, you’re our March Athlete of the Month! Johnny, aka, Dr. J has been a regular presence in our morning classes...
Dan Finck
Mar 4, 20193 min read
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February Athlete of the Month: Jess Ororati
Congratulations, Jess! You are our February Athlete of the Month!!! Jess has been with us at NoCoast for almost a year now and with the...
Dan Finck
Jan 31, 20195 min read
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New Year's Programming
With the start of 2019, we are making some subtle changes to our programming. Check out this week's Vlog to get the details on class...
Dan Finck
Dec 30, 20181 min read
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Fall 2018 Member Survey
Thank you, everyone, for taking the time to fill out our Fall Survey. We appreciate your feedback as we are always striving to make...
Sam Call
Oct 19, 20181 min read
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September Athlete of the Month: Joseph Shultz
Congratulations Joseph, you are the September NoCoast Athlete of the Month! Joseph has been a NoCoaster since our early days back at...
Dan Finck
Sep 2, 20183 min read
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The Future of CrossFit
With all of the news surrounding the changes in the CrossFit Games (see here - https://morningchalkup.com/2018/08/23/how-greg-glassman-is...
Dan Finck
Aug 31, 20181 min read
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Interview with July AOTM, Kevin MacBeth
In case you missed our July Athlete of Month blog, here's Sam's interview with Kevin.
Dan Finck
Jul 6, 20181 min read
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July Athlete of the Month: Kevin MacBeth
Congratulation, Kevin! You’re our July Athlete of the Month!! Kevin is an early morning NoCoaster through and through - even when he...
Dan Finck
Jul 1, 20183 min read
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NoCoast Tracks and Black Track Strength Program
In today's NoCoast Vlog we are talking about our NoCoast Track system as well as our Black Track strength program, which we are starting...
Dan Finck
Jun 27, 20181 min read
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May Athlete of the Month: Luke Wotruba
Congratulations Luke, you are our NoCoast Athlete of the Month! From Luke’s first day at NoCoast, he’s been putting up big numbers and...
Dan Finck
Apr 30, 20184 min read
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March Athlete of the Month: Andre Coleman
Congratulations, Andre! You are our March Athlete of the Month!!! Andre has been killing it on and off the gym floor . . . he was one of...
Dan Finck
Feb 28, 20185 min read
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May Athlete of the Month: Aaron
Congratulations to Coach Aaron, you are our May Athlete of the Month! Aaron has been a NoCoaster for over 4 years now and in that time he’s
NoCoast
May 2, 20174 min read
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Athlete of the Month: Judy
Judy has been with NoCoast since we opened! We love Judy's commitment to the process here, at NoCoast. She doesn't get bogged down with...
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Feb 1, 20163 min read
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Sarah S. Talks CrossFit Games Open
With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the...
-
Jan 27, 20163 min read
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The Open is Open
It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us! If you haven’t heard of the CrossFit Open, here’s a...
Dan Finck
Jan 15, 20162 min read
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Athlete of the Month: Brett Luna
Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...
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Jan 1, 20163 min read
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Nutrition: The Foundation of Fitness
When you think of your fitness program, you probably think of things like conditioning, bodyweight exercises, weightlifting, and...
Dan Finck
Sep 25, 20153 min read
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SQUAT!
Give me another inch. A little more. Get Lower! Any of these cues sound familiar? If so, we need to talk! Squatting is one of the most...
Dan Finck
Aug 24, 20153 min read
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INTENSITY...is better than volume.
One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are...
Dan Finck
Jul 27, 20154 min read
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