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Lindsay's Journey to Health
My journey to health has been a long one… growing up as an athletic kid in California, I was a devout carbetarian. My pediatrician told...
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Jun 16, 20164 min read


Holiday Nutrition "Challenge" - don't get on this Gain Train!
Next week the holiday season officially kicks off with Thanksgiving weekend. This is a great opportunity to catch up with family and...
Dan Finck
Nov 20, 20154 min read


Fat. Glorious Fat.
Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...
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Oct 15, 20154 min read


Paleo Tacos
Yes, there is an endless supply of Paleo blogs and recipes, and subsequently, there is likely an abundance of Paleo taco recipes. But,...
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Sep 11, 20152 min read


Mega Omegas: Get Your Threes and Sixes Right
When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying...
Dan Finck
May 1, 20132 min read
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