All Posts

Your December Athlete of the Month is Sarah Smiley! She's pretty new to NoCoast, but she came in with a mission! She is determined,...

Next week the holiday season officially kicks off with Thanksgiving weekend. This is a great opportunity to catch up with family and...

Mark Leach recently had his two year anniversary at NoCoast. It prompted me to reflect on how much he has transformed! He has lost 30...

When you first signed up for CrossFit, you probably showed up in shorts, a t-shirt, and a pair of running shoes. If you were really...

Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...

Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...

When you think of your fitness program, you probably think of things like conditioning, bodyweight exercises, weightlifting, and...

We encourage healthy eating as the foundation of fitness in our program. Without beneficial nutrition, you will still do well at the gym....

Yes, there is an endless supply of Paleo blogs and recipes, and subsequently, there is likely an abundance of Paleo taco recipes. But,...

Shad Mika is an endurance athlete who CrossFits to support his main objective: run forever and ever. We are so impressed by his...

Give me another inch. A little more. Get Lower! Any of these cues sound familiar? If so, we need to talk! Squatting is one of the most...

It's an awesome feeling to get yourself up and over those rings. Muscle ups make me feel like I can fly. These are my absolute favorite...

Kylie Davis is a young, dedicated, and focused individual. She makes progress quickly, and even in the short time she's been at NoCoast,...

One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are...

I remember meeting Jeff Wolfe when I was like 7 or 8 months pregnant maybe. He was there checking out the gym for possible membership. He...

It’s that time of year again (at least for me it is!), it just got hot and the humidity makes it feel like you just got out of the pool...

Let me begin my admitting, I have never considered myself an athlete, unless an 8- year old little league (sometimes substitute) right...

NoCoast shoulder mobility and stabilization series is off and running. If you didn’t make it to our clinic on Saturday, here are a few...

CrossFit is a fitness program that is general, inclusive, and broad. We are pretty good at most things, and not experts at anything-no...

So if you are reading this, you either fall into one of three categories: 1) You, like me, also chose to brave CrossFit’s poster child...