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To kick off the New Year, we are implementing a new series of benchmarks. Our goal is to provide everyone an opportunity to measure their...

Congratulations Dakota, you are our January Athlete of the Month Dakota has been a NoCoaster for a little over a year and like many other...

Congratulations, Sharon! You are our NoCoast Athlete of the Month!!! Sharon’s a BAD A$$ CHICKA! She’s from Australia and has competed for...

Congratulations, Corin, you are our November Athlete of the Month! Corin and Ashley have been a part of our NoCoast community since the...

Congratulations, Tamra! You’re our October Athlete of the Month!!! 4 years ago, Tamra and her family found their way to NoCoast and they...

Congratulations Nick, you are our Athlete of the Month! We first met Nick a little less than 6 months ago when he and his girlfriend,...

Congratulations, Elsa! You are NoCoast’s August Athlete of the Month! Elsa’s CrossFit journey started as a way to overcome injury,...

In our day to day program at NoCoast, we focus so much on movement and workouts, that sometimes nutrition takes a back seat in the big...

Congratulations Gavin, you are our July, NoCoast Athlete of the Month! Gavin is a great example of what NoCoast is all about! He started...

This week our Black Track Strength program will be transitioning from the Westside Barbell program we’ve been using for the past 3 months...

Congratulations to Coach Jurney, who is our June Athlete of the Month! Jurney has been a part of NoCoast since the day we got the keys to...

Congratulations to Coach Aaron, you are our May Athlete of the Month! Aaron has been a NoCoaster for over 4 years now and in that time he’s

The NoCoast Weightlifting Club is small but powerful - just like Kandi, who is our April Athlete of the Month. Kandi started lifting with...

Now that the CrossFit Open is over, it’s time to plan out the next year of strength programming. Our goal over the course of the next...

We love seeing all types of athletes progress and change in the gym. But there is something quite remarkable about seeing a parent who...

Photo: Ken Apodaca Good posture rarely comes naturally. It has been a challenge for me most of my life. For many of us, good posture...

We hosted another Skills Clinic a couple weeks ago, explaining skills, drills, and mobility work to get toes to bar. Our method for this...

Let's talk about the real CrossFit heroes. Yeah, we can appreciate those CrossFit Games athletes in all their chiseled, sweaty, glory...

Who's cheering you on this year? January is almost over. How are your resolutions going? If you're going strong, you're one of the 58%...

To kick off the New Year, we are implementing a new benchmark program, which will provide everyone an opportunity to measure your fitness...